Are you an early bird? Do you wake up wanting to stretch? Do you fancy helping your health and wellbeing? If the answer to at least one of these questions is Yes, then perhaps our new Early Bird Yoga session is just the thing for you!
Early Bird Yoga classes start at 9:30, leaving your newly relaxed and stretched self the rest of the day to yourself.
If you are interested in joining the session, log in to our membership system and then go to the Early Bird Yoga group page to join or contact the leader.
For more information about Southport u3a, please get in touch using our contact form.
