Chair Based Exercise Class
The Chair Based Exercse class is a fun session designed to improve general fitness and mobility. Starting with warm up […]
Chair Based Exercise Class Read More »
The Chair Based Exercse class is a fun session designed to improve general fitness and mobility. Starting with warm up […]
Chair Based Exercise Class Read More »
In early November, Southport u3a will open a new exercise group, for members wishing to take part in chair based
Chair Based Exercise – New Group Read More »