The Chair Based Exercse class is a fun session designed to improve general fitness and mobility. Starting with warm up exercises followed by easy to follow dances and ending with exercises to improve coordination, balance and strength. No previous experience required, all ability levels welcome.
This new group, led by Dawn Oldfield, meets at Ainsdale Methodist Church on Fridays 2:00 – 3:00. Visit the group page for information and to join up.
