The Chair-based Exercise Group has Vacancies.
Chair Based Exercise is a fun session designed to improve general fitness and mobility. Starting with warm up exercises followed by easy to follow dances and ending with exercises to improve coordination, balance and strength. No previous experience required, all ability levels welcome.
This group, led by Dawn Oldfield and meets at Ainsdale Methodist Church on Fridays 2:00 – 3:00.
You can join the group via the website here.
