Tai Chi 2 has vacancies for new beginners.
If you have never seen Tai Chi you may be worried that it is like a Martial Art. While this is true for its origin, the practice of Tai Chi is more like a dance, with no squirming around on the floor and no ridiculous bending and stretching.
Tai Chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.
Physically Tai Chi will help you with your balance, your flexibility and your breathing, and mentally it encourages a feeling of well-being.
We are looking for a few new beginners to learn the 24 Short Form. To express your interest, log in to the membership system and then email the Tai Chi 2 group leaders from their group page. You will be added to the list and when enough members have responded we will invite you to join the class.
If you would like to know more about Southport u3a, please get in touch using our contact form.
