Chair-based Exercise Vacancies
The Chair-based Exercise Group has Vacancies. Chair Based Exercise is a fun session designed to improve general fitness and mobility. […]
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Chair Based Exercise
Chair Based Exercise Class
The Chair Based Exercse class is a fun session designed to improve general fitness and mobility. Starting with warm up
Chair Based Exercise Class Read More »
Chair Based Exercise – New Group
In early November, Southport u3a will open a new exercise group, for members wishing to take part in chair based
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