Southport U3A

Tai Chi

There are several Tai Chi Classes active in our U3A.

Tai Chi is an ancient form of meditative exercise which originated in China and is now practised in various forms by millions around the world to maintain and improve good health.

Tai Chi involves gentle exercise carried out at slow tempo in a flowing manner. It is considered safe for people of all ages as it does not put too much stress on muscles or joints. This means it is helpful for those suffering from arthritis or joint pain. It is a well known method for improving balance and posture as well as for memory and concentration

Please click on the GROUP NAME to go to a particular group.

TAI CHI 1

Day of meetingThursday (but not 1st Thursday in the month)
Time10:00 – 11:00

The class, which caters for those with some experience is currently doing the 42 form.
We can currently take up to 5 new members.

TAI CHI 2

Day of meetingThursday (but not 1st Thursday in the month)
Time11:30 – 12:30

There is currently an opportunity for a few beginners to join the group, as well as anyone with some experience of the 24 form.

TAI CHI 3

Day of meetingThursday
Time1:00 – 2:30

This group is currently doing Yang Style 24 and 108.

TAI CHI 4Tai Chi 4 is now closed.

TAI CHI 5

Day of meetingFridays
Time11.30 – 12.30

Another new group, now full.

Dates For Your Diary

    02 Dec 2021

    10:00 am

    Tai Chi 1

    Tai Chi is an ancient form of meditative exercise, which originated in China, and is easily recognised by its slow captivating movements.

    02 Dec 2021

    11:30 am

    Tai Chi 2

    There is currently an opportunity for a few beginners to join the group, as well as anyone with some experience of the 24 form. Click HERE to visit the group page.

    02 Dec 2021

    1:00 pm

    Tai Chi 3

    Tai Chi involves gentle exercise,carried out at a slow tempo and in a flowing manner. It improves balance and co-ordination and is regarded by many, including thousands of Chinese,as promoting health and well-being.

    03 Dec 2021

    11:30 am

    Tai Chi 5

    Click HERE to visit the group page.

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