Southport u3a now has an Emotional Freedom Technique group.
Emotional freedom technique (EFT) is an alternative treatment for physical pain and emotional distress. It’s also referred to as tapping or psychological acupressure. People who use this technique believe tapping the body can create a balance in your energy system and treat pain.
According to its developer, Gary Craig, a disruption in energy is the cause of all negative emotions and pain. Though still being researched, EFT tapping has been used to treat people with anxiety and people with post-traumatic stress disorder (PTSD).
The Southport u3a Emotional Freedom Technique group, where you can learn for yourself how to apply this technique, meets monthly at the Mount Pleasant on Manchester Road (2nd Wednesday each month). Click on the group link above to visit the group page (Leader: Jeff Lloyd).
