Tai Chi 2 has vacancies for beginners and returners. We meet on Thursdays from 11.30 to 12.30 at the Synagogue on Arnside Road. The session fee is £5.00 and this covers the cost of the tutor and the hall hire.
Tai chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing. Tai chi originated as an ancient martial art in China. Over the years, it has become more focused on health promotion and rehabilitation. Tai Chi helps with muscle strength, flexibility, balance and breathing.
If you are interested in joining us, please apply to join the group on the website.
Wear comfortable clothes and flat(ish) shoes, and perhaps bring a drink of water with you.
