Southport U3A

Mindfulness

Day of meetingTuesdays
Time10.00 – 12.00
VenueThe Birkdale Community Library, Station Master’s House (at Birkdale Station)
LeaderBarbara Hulme
Click the link to email:Mindfulness leader
Co-leaderLinda Watling

Mindfulness is a state of consciousness. A state of being aware of the present that is accepting of the past and choosing to control our anxieties about the future.

Dates For Your Diary

    30 Nov 2021

    10:00 am

    Mindfulness

    Mindfulness is a state of consciousness. A state of being aware of the present that is accepting of the past and choosing to control our anxieties about the future.

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